為大家整理的chinadaily雙語(yǔ)新聞：生命只有一次 好好寵愛(ài)自己，供大家參考:)
Make time for you
First things first -- if you’re going to take some time to show yourself some appreciation, you need to make time for it. Just like you might schedule brunch with your BFFs or a trip to the gym, schedule date night with yourself.
為自己騰出時(shí)間
首先，如果你要花一些時(shí)間來(lái)犒勞自己，你需要為此騰出時(shí)間。就像你可能要與你的朋友一起吃早午餐或去健身房，安排一個(gè)與自己的約會(huì)之夜。
Pamper yourself
Who doesn’t love to be pampered? Whether you book a monthly spa treatment, weekly soak in a hot tub after a particularly stressful day, make a point to pamper yourself on the regular. Not only will you give yourself something to look forward to, you’ll be minimizing stress and showing yourself some love! Even curling up with a glass of wine and a good book with your phone turned off and laptop hidden away can be a form of pampering. Just do whatever makes you feel good.
寵愛(ài)自己
誰(shuí)不喜歡被寵愛(ài)？無(wú)論你每月預(yù)定一個(gè)溫泉治療、每周在特別緊張的一天后泡個(gè)熱水澡，日常生活中重視寵愛(ài)自己。不僅你會(huì)給自己一些期待，而且會(huì)給自己減壓且給自己一些愛(ài)！甚至把你的手機(jī)關(guān)掉筆記本藏起來(lái)，捧一杯葡萄酒和一本好書蜷縮著也可以是一種縱容。就做那些讓你感覺(jué)良好的事情。
Take yourself out
There’s no rule that states you need a date to go to dinner, a movie or an art gallery. If there’s something you want to do or somewhere you want to go, we suggest doing it solo. Take yourself out -- be it to a wine bar you love, a restaurant you’ve been itching to go to or a movie you really want to see. Doing this will build confidence and allow you to feel more independent and at ease with yourself.
帶自己出去
沒(méi)有規(guī)定申明說(shuō)你需要一個(gè)伴侶才能去晚餐、看電影或藝術(shù)畫廊。如果有什么事你想做或什么地方你想去，我們建議單獨(dú)行動(dòng)。帶自己出去，在一個(gè)你喜歡的酒吧，你一直都很渴望去的餐館，你真的很想看的一部電影里實(shí)現(xiàn)它。這樣做將建立自信，并讓你感覺(jué)到更獨(dú)立和自在。
Try something new
It’s easy to try new things with a friend or partner, but solo adventures can be a little trickier. We’re not suggesting a jump out of a plane or a ride on the tallest, scariest roller coaster (unless you want to). We’re talking about trying something you’ve always wanted to do, whether it’s learning a new language, taking up a new sport or enrolling in a continuing education class. Doing something new is a great way to empower yourself and have fun on your own.
嘗試新事物
很容易和朋友或者伴侶去嘗試新事物，但獨(dú)自冒險(xiǎn)可能有點(diǎn)棘手。我們不是在建議你跳出飛機(jī)或乘坐的可怕的過(guò)山車(除非你想)。我們談?wù)摰氖菄L試一些你一直想做的事，不管是學(xué)習(xí)一種新語(yǔ)言，還是接受一項(xiàng)新運(yùn)動(dòng)或參加繼續(xù)教育班。嘗試新事物是讓自己變強(qiáng)大和自身獲得樂(lè)趣的好方法。
Make time for you
First things first -- if you’re going to take some time to show yourself some appreciation, you need to make time for it. Just like you might schedule brunch with your BFFs or a trip to the gym, schedule date night with yourself.
為自己騰出時(shí)間
首先，如果你要花一些時(shí)間來(lái)犒勞自己，你需要為此騰出時(shí)間。就像你可能要與你的朋友一起吃早午餐或去健身房，安排一個(gè)與自己的約會(huì)之夜。
Pamper yourself
Who doesn’t love to be pampered? Whether you book a monthly spa treatment, weekly soak in a hot tub after a particularly stressful day, make a point to pamper yourself on the regular. Not only will you give yourself something to look forward to, you’ll be minimizing stress and showing yourself some love! Even curling up with a glass of wine and a good book with your phone turned off and laptop hidden away can be a form of pampering. Just do whatever makes you feel good.
寵愛(ài)自己
誰(shuí)不喜歡被寵愛(ài)？無(wú)論你每月預(yù)定一個(gè)溫泉治療、每周在特別緊張的一天后泡個(gè)熱水澡，日常生活中重視寵愛(ài)自己。不僅你會(huì)給自己一些期待，而且會(huì)給自己減壓且給自己一些愛(ài)！甚至把你的手機(jī)關(guān)掉筆記本藏起來(lái)，捧一杯葡萄酒和一本好書蜷縮著也可以是一種縱容。就做那些讓你感覺(jué)良好的事情。
Take yourself out
There’s no rule that states you need a date to go to dinner, a movie or an art gallery. If there’s something you want to do or somewhere you want to go, we suggest doing it solo. Take yourself out -- be it to a wine bar you love, a restaurant you’ve been itching to go to or a movie you really want to see. Doing this will build confidence and allow you to feel more independent and at ease with yourself.
帶自己出去
沒(méi)有規(guī)定申明說(shuō)你需要一個(gè)伴侶才能去晚餐、看電影或藝術(shù)畫廊。如果有什么事你想做或什么地方你想去，我們建議單獨(dú)行動(dòng)。帶自己出去，在一個(gè)你喜歡的酒吧，你一直都很渴望去的餐館，你真的很想看的一部電影里實(shí)現(xiàn)它。這樣做將建立自信，并讓你感覺(jué)到更獨(dú)立和自在。
Try something new
It’s easy to try new things with a friend or partner, but solo adventures can be a little trickier. We’re not suggesting a jump out of a plane or a ride on the tallest, scariest roller coaster (unless you want to). We’re talking about trying something you’ve always wanted to do, whether it’s learning a new language, taking up a new sport or enrolling in a continuing education class. Doing something new is a great way to empower yourself and have fun on your own.
嘗試新事物
很容易和朋友或者伴侶去嘗試新事物，但獨(dú)自冒險(xiǎn)可能有點(diǎn)棘手。我們不是在建議你跳出飛機(jī)或乘坐的可怕的過(guò)山車(除非你想)。我們談?wù)摰氖菄L試一些你一直想做的事，不管是學(xué)習(xí)一種新語(yǔ)言，還是接受一項(xiàng)新運(yùn)動(dòng)或參加繼續(xù)教育班。嘗試新事物是讓自己變強(qiáng)大和自身獲得樂(lè)趣的好方法。