★英語聽力頻道為大家整理的英語聽力練習(xí)網(wǎng)站：停止吸煙會(huì)導(dǎo)致體重增加，供大家參考。更多閱讀請(qǐng)查看本站英語聽力頻道。
Stopping Smoking Can Lead To Weight Gain
One of the really interesting things about the nicotine in cigarettes is that it works in two ways.
All About Nicotine
When you take a long drag, it acts as a tranquilizer, but when you inhale in short puffs, it acts as a stimulant. And one of the side-effects of stimulants is that they suppress the appetite.
One of the most successful ad campaigns for cigarettes encouraged women to smoke instead of eat. And the fact is that cigarette smokers do weigh less on average than nonsmokers. Research shows that quitting smoking can make you gain between five and twelve pounds.
Stop Smoking!
Physicians recommend moderate exercise like walking for thirty minutes, three times a week. Not only does exercise help control weight gain, it also helps ease the stressful feelings associated with quitting.
You can also try to limit alcohol and cut down on foods high in fat, but keep in mind that most experts think that it isn’t a good idea to go on a strict diet and try to quit smoking at the same time. You should focus on one health challenge at a time.
停止吸煙會(huì)導(dǎo)致體重增加
香煙中尼古丁的其中一個(gè)非常有趣的特質(zhì)是，它以兩種完全不同的方式工作。
尼古丁的特質(zhì)
如果你長期吸煙，那么它會(huì)起到鎮(zhèn)定劑的作用，但如果你只吸幾口，它則會(huì)成為興奮劑。而興奮劑的其中一個(gè)副作用則是抑制食欲。
其中一個(gè)最成功的香煙廣告活動(dòng)就是鼓勵(lì)女士們用吸煙代替吃飯。實(shí)際上，吸煙者通常的確比不抽煙的人體重要輕。調(diào)查發(fā)現(xiàn)，戒煙會(huì)導(dǎo)致體重增加五到十二磅。
停止吸煙！
醫(yī)生建議進(jìn)行適當(dāng)?shù)腻憻挘热缑恐苋芜M(jìn)行步行，每次步行三十分鐘。運(yùn)動(dòng)不僅可以控制體重，而且能放松因戒煙導(dǎo)致的緊張情緒。
你也可以控制飲酒并減少高脂肪食物攝入，但請(qǐng)謹(jǐn)記，大多數(shù)專家不建議在戒煙的同時(shí)進(jìn)行節(jié)食。你應(yīng)該一次鎖定一個(gè)健康目標(biāo)。
Stopping Smoking Can Lead To Weight Gain
One of the really interesting things about the nicotine in cigarettes is that it works in two ways.
All About Nicotine
When you take a long drag, it acts as a tranquilizer, but when you inhale in short puffs, it acts as a stimulant. And one of the side-effects of stimulants is that they suppress the appetite.
One of the most successful ad campaigns for cigarettes encouraged women to smoke instead of eat. And the fact is that cigarette smokers do weigh less on average than nonsmokers. Research shows that quitting smoking can make you gain between five and twelve pounds.
Stop Smoking!
Physicians recommend moderate exercise like walking for thirty minutes, three times a week. Not only does exercise help control weight gain, it also helps ease the stressful feelings associated with quitting.
You can also try to limit alcohol and cut down on foods high in fat, but keep in mind that most experts think that it isn’t a good idea to go on a strict diet and try to quit smoking at the same time. You should focus on one health challenge at a time.
停止吸煙會(huì)導(dǎo)致體重增加
香煙中尼古丁的其中一個(gè)非常有趣的特質(zhì)是，它以兩種完全不同的方式工作。
尼古丁的特質(zhì)
如果你長期吸煙，那么它會(huì)起到鎮(zhèn)定劑的作用，但如果你只吸幾口，它則會(huì)成為興奮劑。而興奮劑的其中一個(gè)副作用則是抑制食欲。
其中一個(gè)最成功的香煙廣告活動(dòng)就是鼓勵(lì)女士們用吸煙代替吃飯。實(shí)際上，吸煙者通常的確比不抽煙的人體重要輕。調(diào)查發(fā)現(xiàn)，戒煙會(huì)導(dǎo)致體重增加五到十二磅。
停止吸煙！
醫(yī)生建議進(jìn)行適當(dāng)?shù)腻憻挘热缑恐苋芜M(jìn)行步行，每次步行三十分鐘。運(yùn)動(dòng)不僅可以控制體重，而且能放松因戒煙導(dǎo)致的緊張情緒。
你也可以控制飲酒并減少高脂肪食物攝入，但請(qǐng)謹(jǐn)記，大多數(shù)專家不建議在戒煙的同時(shí)進(jìn)行節(jié)食。你應(yīng)該一次鎖定一個(gè)健康目標(biāo)。