How To Deal With Depression
In recent years,more and more people have suffered from depression.With the increasingly fierce competition,more and more people are bearing great pressure from study,work and life.Under great pressure, many people begin to become sad,hopeless and finally suffer from depression.
Depression has brought great bad influence on one'study, work and life.In fact,depression affects not only one's mind but also his body. Those with severe depression even unable to continue their work or carry out normal activities of depression. The symptoms mainly include feelings of sadness, hopelessness, not wanting food and trouble sleeping.Besides, depression is linked to many other diseases, like heart disease, What's worse, deprssion is one of the main courses of people's suicide.
Considering the bad effects of depression, it must be taken more seriously. For those patients with depression, first of all ,it is important to accept treatment timely instead of covering or ignoring the disease. Besides,people shuold learn to release pressure and keep a pleasant mood. Actually,the best treatment is a combination of medication and psychological help.Only in this way can people reduce the chance of suffering from depression.
Criticism It is not unusual for people to be subject to criticism. Anyone may be criticised by others in his work or study. For example: workers who fail to accomplish their tasks will be criticised. Students who have poor performance in exams will be criticised. Attitudes towards criticism differ from person to person. Some people will become annoyed if they are criticised and they will try to excuse themselves by all means. Some people tend to be indifferent criticism. They just regard criticism as nonsenses. But still some people accept criticism modestly and try to find their shortcomings by other's criticism. These people stand a better chance of success in their life. As to me, I welcome other's criticism to me. I have always believed the Chinese saying,"Good medicine but taste bitter will heal one's illness". In my opinion, the criticism will make us unhappy. It can help us know our shortcomings and inadequacy. Therefore,we should take other's criticism seriously, instead being annoyed with or turning a deaf ear to it.
Parents making decisions for their children In morden society,traditonal patriarchy is still influencing Chinese parents.They tend to make almost all decisions for their children,from choosing school to picking up a profession and to deciding whom they are to marry.Sometimes even those detail things such as clothing and daily timetables have to be decided by parents.However,deciding everthing for children does not help them but harm them in many ways. On the one hand,it will make children lack independence and initiative,which is unfavourable to their development in the long run.On the other hand,in many cases parents' decisions are not always in accordance with children' personal ideas and interests,this will make children form resistence and naturely influence their growth. From my piont of view,it is unwise for parents to make every decision for their children.It is obvious that parents can not accompany their children for ever.To grow to be indepent is a nature way for everbody.Therefore, in my opinion parents should give their children chances to make their own decisions .They may help their children make choices instead of replacing them to make choices.
Young People Should Have Ideals What are you going to do when you grow up? When I was a child, people often asked me this question about the ideal. Undoubtedly, every individual, especially a young person, should have an ideal. Hardly can we find any great people we know ideal when they were young. An ideal is a vital importance to one's growth and success. On the one hand, an ideal is the target of one's life. Once you decide what your ideal is, you know where to go, and which way to take. Otherwise, you might become puzzled in many things in your life. On the other hand, an ideal is like the engine of vehicles. Only when we have our own ideals, can we find the origin of energy and enthusiasm in life, and become active and perseverant. Whatever your ideal is, careful plan and preparation is vital to its realization. Of course, the path from where you are to where you want to get is not always smooth and straight. Therefore, an optimistic, positive mind is indispensable in the process of your persevering your ideal. In a word, only if you have an ideal, you will have the chance of realizing it.
Learn to Be Grateful Nowadays, quite a few college students lack conciousness of being grateful. They turn to take such things for granted, as parents supporting them, teachers helping them, and waiters serving them. They are even mean to say "Thank you" to others. This phenomenon has caused great attention from the whole society. The following reasons can account for the lack of gratefulness conciousness. First of all, unsound family education plays an important role. Many parents turn to pay too much attention to children's academic performance, but ignore their value orientation. Moreover, schools don't input enough time and money in moral education. Besides, nowadays, college students get so much love that they are insenstive to others' care and help. Considering the seriousness of the problem, it is high time to take effective measures to strengthen college students conciousness of being grateful. First, parents should improve self-quality and influence children by their own behaviors. Second, our society and schools must increase input in moral education, and try to build the atmosphere of being grateful. Finally, we college students should learn to express our gratefulness to people around us, just beginning from the simple "Thank you".
Importance of Education China, as a developing country, is determined to catch up with and even surpass the developed ones. I think that one of the best possible ways to do so is to give first priority(優(yōu)先)to the development of culture, science and especially education. In modern times, when science and technology are making great progress, the education of the work force is of primary importance. Moreover, many of the success in advanced countries have demonstrated that a nation 's prosperity mainly depends on the quality of its labour force, namely those who have been well educated. In a developing country such as China, our investment in culture, education and science, and especially elementary education, must enjoy top priority. This is crucial(決定性的)for China to catch up with the developed nations in today's surging(洶涌的) waves of technological revolution. Otherwise, the gap between China and advanced countries will be widened rather than bridged.
How to make full use of reference books? Nowadays reference books have become a problem of great concern for both teachers and students. There are many kinds of reference books available in the book market. A smarter use of these books is certainly beneficial.But the misuse and over-use of them may cause a lot of problems. First of all,teaching reference books might make the students less attentive in class. Armed with reference books,many students may think that they know what the teacher is going to talk about. So they may not listen to the teacher in class at all. Secondly,some students rely on the reference books too much, which is unfavorable to the improvement of their ability to work out the solutions for themselves. Thirdly,there are some reference books with many mistakes, which might mislead the students. Considering the above mentioned, we should be careful in selecting and using reference books. Firstly,we should check the contents of the book carefully,but not only pay attention to the brand of the publishing house. In addition we can turn to the recommendation of teachers and students around us. Besides,reference books are just an assistant, so we shouldn't rely on them too much. Only in this way can we make full use of reference books.
How to improve public morals? Nowadays there are still many behaviors against public morality, such as spiting or littering in public places, cutting in line, wasting water or electricity and so on. One of the main reasons for these immoral behaviors is that some people lack personal manners and public consciousness. Actually these small things in many people's eyes have brought great bad effects on our community. Above all, these immoral behaviors disturb social order and disrupt socialsbility. Moreover, one's violating public morality not only evades others' benefits but also does harm to himself. For example, if most people buy pirated products, those original producers will suffer great damage and might lose the enthusiasm to continue their producing. Which in turn, influences consumers taking the profits into consideration, I think it is high time that we would take more effective measures to improve public morals. First of all, education plays a very vital role. We must utilize education to make people know their behaviors influence on the society and follow public morals consciously. Besides the government should improve the administration system and ensure the efficient improvement of administration measures.
The Perfect Holiday As the holidays arrive it is easy to become distracted by our desire for perfection. It might be the need to craft a festive environment, always be in an upbeat mood, or simply the desire to find just the right gifts for everyone in our lives. Even though these things can be positive, if we start putting too much pressure on ourselves during this season, we are much more apt to forget what truly is important—celebrating our lives with the people we care about. For many of us this time of year can stir up a host of mixed emotions. For example, we might feel a tinge of nostalgia for past holiday celebrations, when times were simpler, or a sense of being let down due to the unmet expectations we have for ourselves and others. No matter what our feelings are, they are likely to be caused by an unrealistic sense of what the holidays should mean for us. Rather than thinking of this season as a time for finding the perfect gift or hosting the best party, we can get so much more out of the holidays if we create a personal inventory of the things that matter most to us. With each item we add to our list, we can then set the intention to use this season as a time to consciously rejoice in and express our appreciation for the blessings we have. The more we are able to let go of our traditional expectations for the holidays, the more open we will become to the bounteous spirit that lies within us. Our true enjoyment of this season will only come from looking within and reflecting on the deeper spiritual significance the holidays have for us. Infusing our holiday activities with a sense of gratitude will bring a greater level of enjoyment to our life and also help us extend loving and kind energy to all we encounter. It is this spirit that will allow us to truly celebrate by sharing our greatest gifts—infinite love, peace, understanding, and joy—with those around us. 相關(guān)推薦：2014年12月英語(yǔ)四級(jí)備考輔導(dǎo)
Criticism It is not unusual for people to be subject to criticism. Anyone may be criticised by others in his work or study. For example: workers who fail to accomplish their tasks will be criticised. Students who have poor performance in exams will be criticised. Attitudes towards criticism differ from person to person. Some people will become annoyed if they are criticised and they will try to excuse themselves by all means. Some people tend to be indifferent criticism. They just regard criticism as nonsenses. But still some people accept criticism modestly and try to find their shortcomings by other's criticism. These people stand a better chance of success in their life. As to me, I welcome other's criticism to me. I have always believed the Chinese saying,"Good medicine but taste bitter will heal one's illness". In my opinion, the criticism will make us unhappy. It can help us know our shortcomings and inadequacy. Therefore,we should take other's criticism seriously, instead being annoyed with or turning a deaf ear to it.
Parents making decisions for their children In morden society,traditonal patriarchy is still influencing Chinese parents.They tend to make almost all decisions for their children,from choosing school to picking up a profession and to deciding whom they are to marry.Sometimes even those detail things such as clothing and daily timetables have to be decided by parents.However,deciding everthing for children does not help them but harm them in many ways. On the one hand,it will make children lack independence and initiative,which is unfavourable to their development in the long run.On the other hand,in many cases parents' decisions are not always in accordance with children' personal ideas and interests,this will make children form resistence and naturely influence their growth. From my piont of view,it is unwise for parents to make every decision for their children.It is obvious that parents can not accompany their children for ever.To grow to be indepent is a nature way for everbody.Therefore, in my opinion parents should give their children chances to make their own decisions .They may help their children make choices instead of replacing them to make choices.
Young People Should Have Ideals What are you going to do when you grow up? When I was a child, people often asked me this question about the ideal. Undoubtedly, every individual, especially a young person, should have an ideal. Hardly can we find any great people we know ideal when they were young. An ideal is a vital importance to one's growth and success. On the one hand, an ideal is the target of one's life. Once you decide what your ideal is, you know where to go, and which way to take. Otherwise, you might become puzzled in many things in your life. On the other hand, an ideal is like the engine of vehicles. Only when we have our own ideals, can we find the origin of energy and enthusiasm in life, and become active and perseverant. Whatever your ideal is, careful plan and preparation is vital to its realization. Of course, the path from where you are to where you want to get is not always smooth and straight. Therefore, an optimistic, positive mind is indispensable in the process of your persevering your ideal. In a word, only if you have an ideal, you will have the chance of realizing it.
Learn to Be Grateful Nowadays, quite a few college students lack conciousness of being grateful. They turn to take such things for granted, as parents supporting them, teachers helping them, and waiters serving them. They are even mean to say "Thank you" to others. This phenomenon has caused great attention from the whole society. The following reasons can account for the lack of gratefulness conciousness. First of all, unsound family education plays an important role. Many parents turn to pay too much attention to children's academic performance, but ignore their value orientation. Moreover, schools don't input enough time and money in moral education. Besides, nowadays, college students get so much love that they are insenstive to others' care and help. Considering the seriousness of the problem, it is high time to take effective measures to strengthen college students conciousness of being grateful. First, parents should improve self-quality and influence children by their own behaviors. Second, our society and schools must increase input in moral education, and try to build the atmosphere of being grateful. Finally, we college students should learn to express our gratefulness to people around us, just beginning from the simple "Thank you".
Importance of Education China, as a developing country, is determined to catch up with and even surpass the developed ones. I think that one of the best possible ways to do so is to give first priority(優(yōu)先)to the development of culture, science and especially education. In modern times, when science and technology are making great progress, the education of the work force is of primary importance. Moreover, many of the success in advanced countries have demonstrated that a nation 's prosperity mainly depends on the quality of its labour force, namely those who have been well educated. In a developing country such as China, our investment in culture, education and science, and especially elementary education, must enjoy top priority. This is crucial(決定性的)for China to catch up with the developed nations in today's surging(洶涌的) waves of technological revolution. Otherwise, the gap between China and advanced countries will be widened rather than bridged.
How to make full use of reference books? Nowadays reference books have become a problem of great concern for both teachers and students. There are many kinds of reference books available in the book market. A smarter use of these books is certainly beneficial.But the misuse and over-use of them may cause a lot of problems. First of all,teaching reference books might make the students less attentive in class. Armed with reference books,many students may think that they know what the teacher is going to talk about. So they may not listen to the teacher in class at all. Secondly,some students rely on the reference books too much, which is unfavorable to the improvement of their ability to work out the solutions for themselves. Thirdly,there are some reference books with many mistakes, which might mislead the students. Considering the above mentioned, we should be careful in selecting and using reference books. Firstly,we should check the contents of the book carefully,but not only pay attention to the brand of the publishing house. In addition we can turn to the recommendation of teachers and students around us. Besides,reference books are just an assistant, so we shouldn't rely on them too much. Only in this way can we make full use of reference books.
How to improve public morals? Nowadays there are still many behaviors against public morality, such as spiting or littering in public places, cutting in line, wasting water or electricity and so on. One of the main reasons for these immoral behaviors is that some people lack personal manners and public consciousness. Actually these small things in many people's eyes have brought great bad effects on our community. Above all, these immoral behaviors disturb social order and disrupt socialsbility. Moreover, one's violating public morality not only evades others' benefits but also does harm to himself. For example, if most people buy pirated products, those original producers will suffer great damage and might lose the enthusiasm to continue their producing. Which in turn, influences consumers taking the profits into consideration, I think it is high time that we would take more effective measures to improve public morals. First of all, education plays a very vital role. We must utilize education to make people know their behaviors influence on the society and follow public morals consciously. Besides the government should improve the administration system and ensure the efficient improvement of administration measures.
The Perfect Holiday As the holidays arrive it is easy to become distracted by our desire for perfection. It might be the need to craft a festive environment, always be in an upbeat mood, or simply the desire to find just the right gifts for everyone in our lives. Even though these things can be positive, if we start putting too much pressure on ourselves during this season, we are much more apt to forget what truly is important—celebrating our lives with the people we care about. For many of us this time of year can stir up a host of mixed emotions. For example, we might feel a tinge of nostalgia for past holiday celebrations, when times were simpler, or a sense of being let down due to the unmet expectations we have for ourselves and others. No matter what our feelings are, they are likely to be caused by an unrealistic sense of what the holidays should mean for us. Rather than thinking of this season as a time for finding the perfect gift or hosting the best party, we can get so much more out of the holidays if we create a personal inventory of the things that matter most to us. With each item we add to our list, we can then set the intention to use this season as a time to consciously rejoice in and express our appreciation for the blessings we have. The more we are able to let go of our traditional expectations for the holidays, the more open we will become to the bounteous spirit that lies within us. Our true enjoyment of this season will only come from looking within and reflecting on the deeper spiritual significance the holidays have for us. Infusing our holiday activities with a sense of gratitude will bring a greater level of enjoyment to our life and also help us extend loving and kind energy to all we encounter. It is this spirit that will allow us to truly celebrate by sharing our greatest gifts—infinite love, peace, understanding, and joy—with those around us. 相關(guān)推薦：2014年12月英語(yǔ)四級(jí)備考輔導(dǎo)