No Pains,No Gains　　It is obvious to everybody that the only way to achieve one＇s goal is to work hard. Just as the old saying goes "no mill, no meal". Have you ever seen a man who succeeds just by idling about? Of course, the answer is "No". So we know if you want to gain something, you will have pains.　　The farmers harvest by a year of arduous work; the scientists gain achievements by years of devoted researches; students get good marks by working hard; even the little ants have their food by working hard day and night. 1 know there are always some people who wait for the opportunities falling on them. They may attribute their failures to lack of good chances. Therefore, there are so many people gaining nothing at last. Clever men know that the more effort they make, the bigger chance they will have to be successful.　　So, when others achieve their aspirations and you still gain nothing, don＇t complain about the unfair fate and don＇t give up, either. Remember: no pains, no gains.
    沒有痛苦，沒有收獲，對每個(gè)人來說都是顯而易見的，的方法就是努力工作。正如俗話所說：“沒有磨，不吃飯”。你曾經(jīng)見過一個(gè)成功的人，只是靠著無所事事嗎？當(dāng)然，答案是“不”。所以我們知道，如果你想獲得什么，你會(huì)有痛苦。一年來，農(nóng)民們收獲了一年的辛勤工作，科學(xué)家們通過多年的潛心研究取得了成果，學(xué)生們努力工作，甚至連小螞蟻都在辛勤地工作，每天都在辛勤地工作。1知道總有一些人等待機(jī)會(huì)的出現(xiàn)。他們可能將失敗歸因于缺乏良好的機(jī)會(huì)。因此，有那么多的人在最后沒有得到什么。聰明的人知道他們越努力，他們就越有可能成功。所以，當(dāng)別人實(shí)現(xiàn)自己的愿望時(shí)，你還是一無所獲，不要抱怨命運(yùn)的不公平，也不要放棄。記住：沒有痛苦，沒有收獲。