What is your recovery rate? How long does it take you to recover from actions and behaviors that upset you? Minutes? Hours? Days? Weeks? The longer it takes you to recover, the more influence that incident has on your actions, and the less able you are to perform to your personal best. In a nutshell, the longer it takes you to recover, the weaker you are and the poorer your performance.
You are well aware that you need to exercise to keep the body fit and, no doubt, accept that a reasonable measure of health is the speed in which your heart and respiratory system recovers after exercise. Likewise the faster you let go of an issue that upsets you, the faster you return to an equilibrium, the healthier you will be. The best example of this behavior is found with professional sportspeople. They know that the faster they can forget an incident or missd opportunity and get on with the game, the better their performance. In fact, most measure the time it takes them to overcome and forget an incident in a game and most reckon a recovery rate of 30 seconds is too long!
Imagine yourself to be an actor in a play on the stage. Your aim is to play your part to the best of your ability. You have been given a script and at the end of each sentence is a ful stop. Each time you get to the end of the sentence you start a new one and although the next sentence is related to the last it is not affected by it. Your job is to deliver each sentence to the best of your ability.
Don't live your life in the past! Learn to live in the present, to overcome the past. Stop the past from influencing your daily life. Don't allow thoughts of the past to reduce your personal best. Stop the past from interfering with your life. Learn to recover quickly.
Remember: Rome wasn't built in a day. Reflect on your recovery rate each day. Every day before you go to bed, look at your progress. Don't lie in bed saying to you, "I did that wrong." "I should have done better there." No. look at your day and note when you made an effort to place a full stop after an incident. This is a success. You are taking control of your life. Remember this is a step by step process. This is not a make-over. You are undertaking real change here. Your aim: reduce the time spent in recovery.
The way forward?
Live in the present. Not in the precedent.
你的回收率是多少？你需要多長時間才能從你的行為和行為中恢復過來？幾分鐘？小時？天？周？你需要花費的時間越長，對你的行為的影響越大，你的個人能力越差。簡而言之，你需要的時間越長，你的表現就越弱，你的表現也就越差。
你很清楚，你需要運動來保持身體健康，毫無疑問，接受一個合理的健康措施是你的心臟和呼吸系統(tǒng)在運動后恢復的速度。同樣地，你越快地讓一個不讓你煩惱的問題，越快你恢復平衡，你就會越健康。此類行為的典范是專業(yè)運動員。他們知道，他們可以更快忘記一件事或失去的機會而好好比賽，他們的表現的更好。事實上，大多數的測量時間，它需要他們克服和忘記一個事件在游戲中，大多數人認為30秒的恢復速度太長！
想象自己是一個演員在舞臺上的舞臺。你的目標是盡你的能力發(fā)揮你的能力。你已經拿到了劇本，并在每句話的末尾是一個句號。每一次你都會有一個新的句子，盡管下一句和最后一個句子是相關的。你的工作是把每一句話都交給你的能力。
不要過你的生活！學會活在當下，戰(zhàn)勝過去。停止過去影響你的日常生活。不要讓過去的想法，以減少你的個人。阻止過去干擾你的生活。學會迅速恢復。
記?。毫_馬不是一天建成的。反映你的恢復率每一天。每天在你睡覺前，看看你的進步。不要躺在床上對你說：“我做錯了?！薄拔覒撟龅酶??！辈灰谀愕哪且惶?，當你努力去把一個完整的停止后的事件。這是一個成功。你控制著你的生活。記住這是一步一步的過程。這不是一個讓。你正在進行真正的改變。你的目標：減少花費在恢復中的時間。
前進的道路？
活在當下。沒有先例。
You are well aware that you need to exercise to keep the body fit and, no doubt, accept that a reasonable measure of health is the speed in which your heart and respiratory system recovers after exercise. Likewise the faster you let go of an issue that upsets you, the faster you return to an equilibrium, the healthier you will be. The best example of this behavior is found with professional sportspeople. They know that the faster they can forget an incident or missd opportunity and get on with the game, the better their performance. In fact, most measure the time it takes them to overcome and forget an incident in a game and most reckon a recovery rate of 30 seconds is too long!
Imagine yourself to be an actor in a play on the stage. Your aim is to play your part to the best of your ability. You have been given a script and at the end of each sentence is a ful stop. Each time you get to the end of the sentence you start a new one and although the next sentence is related to the last it is not affected by it. Your job is to deliver each sentence to the best of your ability.
Don't live your life in the past! Learn to live in the present, to overcome the past. Stop the past from influencing your daily life. Don't allow thoughts of the past to reduce your personal best. Stop the past from interfering with your life. Learn to recover quickly.
Remember: Rome wasn't built in a day. Reflect on your recovery rate each day. Every day before you go to bed, look at your progress. Don't lie in bed saying to you, "I did that wrong." "I should have done better there." No. look at your day and note when you made an effort to place a full stop after an incident. This is a success. You are taking control of your life. Remember this is a step by step process. This is not a make-over. You are undertaking real change here. Your aim: reduce the time spent in recovery.
The way forward?
Live in the present. Not in the precedent.
你的回收率是多少？你需要多長時間才能從你的行為和行為中恢復過來？幾分鐘？小時？天？周？你需要花費的時間越長，對你的行為的影響越大，你的個人能力越差。簡而言之，你需要的時間越長，你的表現就越弱，你的表現也就越差。
你很清楚，你需要運動來保持身體健康，毫無疑問，接受一個合理的健康措施是你的心臟和呼吸系統(tǒng)在運動后恢復的速度。同樣地，你越快地讓一個不讓你煩惱的問題，越快你恢復平衡，你就會越健康。此類行為的典范是專業(yè)運動員。他們知道，他們可以更快忘記一件事或失去的機會而好好比賽，他們的表現的更好。事實上，大多數的測量時間，它需要他們克服和忘記一個事件在游戲中，大多數人認為30秒的恢復速度太長！
想象自己是一個演員在舞臺上的舞臺。你的目標是盡你的能力發(fā)揮你的能力。你已經拿到了劇本，并在每句話的末尾是一個句號。每一次你都會有一個新的句子，盡管下一句和最后一個句子是相關的。你的工作是把每一句話都交給你的能力。
不要過你的生活！學會活在當下，戰(zhàn)勝過去。停止過去影響你的日常生活。不要讓過去的想法，以減少你的個人。阻止過去干擾你的生活。學會迅速恢復。
記?。毫_馬不是一天建成的。反映你的恢復率每一天。每天在你睡覺前，看看你的進步。不要躺在床上對你說：“我做錯了?！薄拔覒撟龅酶??！辈灰谀愕哪且惶?，當你努力去把一個完整的停止后的事件。這是一個成功。你控制著你的生活。記住這是一步一步的過程。這不是一個讓。你正在進行真正的改變。你的目標：減少花費在恢復中的時間。
前進的道路？
活在當下。沒有先例。